Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Cochrane Chiropractor - Bow River Chiropractic & Cochrane Massage Therapy LIVE YOUR LIFE, FREE FROM PAIN ## Posts - [Bow River Chiropractic Blog](https://www.bowriverchiropractic.ca/blog/) - Blog content here. - [Shockwave Therapy: Increasing Healing Speed and Reducing Pain](https://www.bowriverchiropractic.ca/shockwave-therapy-in-cochrane/) - Learn how shockwave therapy targets stubborn injuries, reduces pain, & boosts recovery naturally. Explore benefits and what to expect at Bow River Chiropractic. - [Concussions.... a BIG deal!](https://www.bowriverchiropractic.ca/concussions-a-big-deal/) - We've been hearing alot about the danger of concussions in sport and especially in youth sport. Research shows that if not treated properly, the impact of a single concussion or multiple concussions can be long-lasting. Dr. Janzen is now a SHIFT Concussion Management Trained Practitioner. For more information and a great video primer for kids - [New Exercises for Low Back Pain on the CCGI YouTube Channel](https://www.bowriverchiropractic.ca/new-exercises-for-low-back-pain-on-the-ccgi-youtube-channel/) - The Canadian Chiropractic Guideline Initiative has just published a great series of exercises for those who are experiencing low back pain. These exercises are great to add to your daily routine to help ease your pain. If you are new to exercise or are in considerable pain start with the level 1 series. As you - [Welcome Dr. Christine Ursuliak to Bow River Chiropractic](https://www.bowriverchiropractic.ca/welcome-dr-christine-ursuliak-to-bow-river-chiropractic/) - Cochrane's team of chiropractors and massage therapists at Bow River Chiropractic welcome Dr. Christine Ursuliak. Book with Dr. Christine today! - [Welcome Dr. Jared Foat to the Bow River Chiropractic Team](https://www.bowriverchiropractic.ca/welcome-dr-jared-foat-to-the-bow-river-chiropractic-team/) - We are please to welcome Dr. Jared Foat to Bow River Chiropractic. Dr. Foat attended Mount Royal University in Calgary, Alberta where he achieved his Bachelor’s degree in Health Science as well as a minor in chemistry. He went on to attended Palmer West Chiropractic College in San Jose, California where he graduated with Honours - [Have a Concussion?](https://www.bowriverchiropractic.ca/have-a-concussion/) - Dr. Janzen is a recognized Healthcare Provider of the Shift Concussion Management Program – an evidence-based educational platform for Health Professionals working with concussion patients. Dr. Janzen has been trained in concussion assessment and management techniques and can provide you with the education, care, and rehabilitation you require to get back to your daily activities. - [Introducing Sheola - Bow River Chiropractic's new Massage Therapist](https://www.bowriverchiropractic.ca/introducing-sheola-bow-river-chiropractics-new-massage-therapist/) - Bow River Chiropractic is pleased to welcome the newest member of our team... Sheola Kin! Sheola received her 1100hr diploma in 2015 and continued with advanced training and received her 2200hr diploma in 2016. She is looking forward to continued education as a RMT. Her approach towards caring for clients is to warm up and - [Welcoming Massage Therapist Laurie Quillian!](https://www.bowriverchiropractic.ca/welcoming-massage-therapist-laurie-quillian/) - We are happy to welcome Laurie to our team at Bow River Chiropractic! Laurie graduated from the Calgary College of Holistic Health and Clinics Inc. at the University of Calgary in June 2007. When Alberta started changing the regulations regarding Registered Massage Therapists, she didn’t hesitate to return back to the classroom. In May 2014, - [Heel Pain](https://www.bowriverchiropractic.ca/heel-pain/) - Heel pain is a very common condition that we see and treat at the clinic. The most common cause of heel pain is plantar fasciitis. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your - [Straighten up Alberta!!](https://www.bowriverchiropractic.ca/straighten-up-alberta/) - The Alberta College and Association of Chiropractors has developed a great program that helps promote spinal health and posture. This program is available on the Straighten Up Alberta website, as well as an app for your mobile device. It is a great little video for either adults or kids to help get moving and straighten - [Backpack Tips](https://www.bowriverchiropractic.ca/backpack-tips/) - It’s back to school time and students are loading up their backpacks with all their school supplies. . Here are some simple tips for picking, packing and wearing a backpack to avoid pain and strain. Pick the right bag • Choose a bag made of lightweight material. • Pick a bag that has two wide, - [What the heck is text neck?](https://www.bowriverchiropractic.ca/what-the-heck-is-text-neck/) - Text neck is a term used to describe the injuries and pain associated with looking down at wireless devices for too long. The symptoms associated with text neck are - Neck pain - Back pain - Headaches - Shoulder pain - Increased curvature of the spine By constantly looking downward it places a greater amount - [Dry Needling/IMS](https://www.bowriverchiropractic.ca/dry-needlingims/) - Dry Needling or Intramuscular Stimulation(IMS) is a powerful new treatment that Dr. Janzen has become certified in. This treatment involves inserting thin filament needles into muscles to relieve tension and tightness. One of the aspects of this technique that make it so successful is that during the technique we try to cause the muscle to - [Chiropractic Coverage for Seniors](https://www.bowriverchiropractic.ca/chiropractic-coverage-for-seniors/) - Did you know, many seniors have some Chiropractic coverage through Blue Cross. They are eligible for $25 per treatment for 8 treatment per calendar year starting July 1st of each year. We are able to direct bill this to their plan. At Bow River Chiropractic Clinic we direct bill with most of the major insurance - [Welcome to Our Blog!](https://www.bowriverchiropractic.ca/welcome-to-our-blog/) - Thanks for visiting our blog, which will focus on topics such as chiropractic care, soft tissue laser therapy and medical acupuncture. ## Pages - [Chiropractor Cochrane Massage Therapy Services](https://www.bowriverchiropractic.ca/) - Chiropractor Cochrane Massage Therapy at Bow River Chiropractic Clinic in Cochrane. Dry Needling, Laser Therapy, CranioSacral Therapy, Orthotics & more. - [Practitioners](https://www.bowriverchiropractic.ca/practitioners/) - Meet our Cochrane Chiropractors & Massage Therapists at Bow River Chiropractic Clinic. Our team offers Acupuncture, Dry Needling, CranioSacral Therapy & more. - [Dr. Nicole Turner, BSc., DC](https://www.bowriverchiropractic.ca/practitioners/dr-nicole-turner-bsc-dc/) - Dr. Nicole Turner, BSc., DC Nicole began her career in healthcare as a pediatric nurse, working for eight years before pursuing her Chiropractic studies at Palmer College of Chiropractic, Davenport, Iowa.Originally from a farm near Cochrane, Alberta, she has since practiced Chiropractic in central Alberta and England.She provides individualized care for patients with acute, chronic, - [Chiropractic Care](https://www.bowriverchiropractic.ca/services/chiropractic/) - Chiropractic care by Cochrane Chiropractors, Dr. Janzen & Dr. Postmus, offering chiropractic services, custom orthotics & more at Bow River Chiropractic Clinic. - [Services](https://www.bowriverchiropractic.ca/services/) - Chiropractic & Massage Therapy Services in Cochrane - Bow River Chiropractic Clinic offers Laser Therapy, Dry Needling, Orthotics, CranioSacral Therapy & more. - [Shockwave Therapy](https://www.bowriverchiropractic.ca/services/shockwave-therapy/) - Shockwave Therapy in Cochrane, Alberta at Bow River Chiropractic Clinic. Shockwave Therapy helps to improve range of motion, flexibility & instant pain relief. - [Dr. Andrew Janzen, BSc., DC](https://www.bowriverchiropractic.ca/practitioners/dr-andrew-janzen/) - Dr. Andrew Janzen is a chiropractor in Cochrane, Alberta. He offers Laser Therapy, Acupuncture, Dry Needling and Custom Orthotics at Bow River Chiropractic. - [New Patients](https://www.bowriverchiropractic.ca/new-patients/) - Bow River Chiropractic is accepting new patients. Our Cochrane Chiropractor & Massage clinic offers Chiropractic care, Massage Therapy & much more. - [Orthotics](https://www.bowriverchiropractic.ca/services/orthotics/) - Orthotics custom-made for you, available in Cochrane, Alberta. Key benefits include reducing the stress and strain on the body from the feet up. - [Soft Tissue Laser Therapy](https://www.bowriverchiropractic.ca/services/laser-therapy/) - Laser Therapy in Cochrane at Bow River Chiropractic Clinic. Specifically, Soft Tissue Laser Therapy, decreases pain & improves recovery time from injuries. - [Massage Therapy](https://www.bowriverchiropractic.ca/services/massage-therapy/) - Massage Therapy in Cochrane, choose from a variety of massage therapists and techniques, such as deep tissue massage, hot stone massage and sports massage. - [Bethany Poettcker, RMT](https://www.bowriverchiropractic.ca/practitioners/bethany-poettcker-rmt/) - Bethany Poettcker is a Registered Massage Therapist who is an advocate for mental health and takes on a person-centered approach to every client she treats. - [Contact Bow River Chiropractic Clinic](https://www.bowriverchiropractic.ca/contact-us/) - Contact Bow River Chiropractic Clinic in Cochrane, Alberta for health services including: massage therapy, laser therapy, dry needling & acupuncture. - [Reflexology](https://www.bowriverchiropractic.ca/services/reflexology/) - Reflexology in Cochrane, Alberta. Reflexology increases relaxation, blood circulation, reduces stress and toxins in the body, boosts metabolism energy levels. - [CranioSacral Therapy](https://www.bowriverchiropractic.ca/services/craniosacral-therapy/) - CranioSacral Therapy in Cochrane. CST offers a gentle, yet powerful, treatment for your overall health and wellbeing. Helps to release tension relieve pain. - [Dry Needling (IMS)](https://www.bowriverchiropractic.ca/services/dry-needling-ims/) - Dry Needling (IMS) in Cochrane, at Bow River Chiropractic Clinic. Dry Needling is an effective treatment for acute and chronic pain and injury treatment. - [Medical Acupuncture](https://www.bowriverchiropractic.ca/services/acupuncture/) - Acupuncture in Cochrane by Dr. Janzen, a medical acupuncturist, provides acupuncture & dry needling at Bow River Chiropractic in Cochrane, Alberta. - [Robyn Nadeau, RMT](https://www.bowriverchiropractic.ca/practitioners/robyn-nadeau/) - Robyn Nadeau is a Massage Therapist at Bow River Chiropractic in Cochrane, Alberta. Robyn continues to expand studies in Myofascial release & other techniques. - [Kristina Will, RMT](https://www.bowriverchiropractic.ca/practitioners/kristina-will/) - Kristina Will, RMT is a massage therapist at Bow River Chiropractic in Cochrane. She is trained in Foot Reflexology, Myofascial Cupping & CranioSacral Therapy. - [Dave Desmarais, RMT](https://www.bowriverchiropractic.ca/practitioners/dave-desmarais/) - Dave Desmarais, RMT offers Massage Therapy, CranioSacral Therapy and Hot Stone Massage at the Bow River Chiropractic Clinic. Book online today! - [Terms of Use](https://www.bowriverchiropractic.ca/terms-of-use/) - Terms of Use summary for the Bow River Chiropractic Clinic website. Please read for concerns around terms of use of this website. - [Site Map](https://www.bowriverchiropractic.ca/site-map/) - Site Map for easy navigation of Bow River Chiropractic's website. Our clinic offers chiropractor services, massage therapy, laser therapy, dry needling, etc. - [Privacy Policy](https://www.bowriverchiropractic.ca/privacy-policy/) - Read our privacy policy for Bow River Chiropractic Clinic in Cochrane, Alberta. We offer Chiropractor services, massage therapy, laser therapy & more ## Categories - [Chiropractic Care](https://www.bowriverchiropractic.ca/category/chiropractic-care/) - [Massage Therapy](https://www.bowriverchiropractic.ca/category/massage-therapy/) - [Dry Needling (IMS)](https://www.bowriverchiropractic.ca/category/dry-needling-ims/) - [Cochrane, Alberta](https://www.bowriverchiropractic.ca/category/cochrane-alberta/) - [Shockwave Therapy](https://www.bowriverchiropractic.ca/category/shockwave-therapy/) ## Tags - [dry needling](https://www.bowriverchiropractic.ca/tag/dry-needling/) - [ims](https://www.bowriverchiropractic.ca/tag/ims/) - [back to school](https://www.bowriverchiropractic.ca/tag/back-to-school/) - [proper backpack](https://www.bowriverchiropractic.ca/tag/proper-backpack/) - [Cochrane chiropractor](https://www.bowriverchiropractic.ca/tag/cochrane-chiropractor/) - [chiropractic](https://www.bowriverchiropractic.ca/tag/chiropractic/) - [straighten up alberta](https://www.bowriverchiropractic.ca/tag/straighten-up-alberta/) - [Concussion](https://www.bowriverchiropractic.ca/tag/concussion/) - [Concussion Management](https://www.bowriverchiropractic.ca/tag/concussion-management/) - [Shockwave Therapy](https://www.bowriverchiropractic.ca/tag/shockwave-therapy/) - [Bow River Chiropractic](https://www.bowriverchiropractic.ca/tag/bow-river-chiropractic/)